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 Posted: 26-04-2019 05:46:54 Post subject: www.espanaairmax90baratas.com |
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Most of this sugar originates from high fructose corn syrup which is the primary ingredient in most processed foods. But, if you read the nutrition labels, you’ll quickly observe that sugar is either added or exists organically (such as in dairy and fruit) in over 80% of the produce in the store. Soda pop, juice drinks Cheap Nike Air Max Zero Canada , milk, and pure fruit juice are the leading sources of sugar from drinks.
Your body can’t determine the difference between fructose from oranges, lactose from milk, galactose from potatoes, or sucrose from honey. Due to the fact that their molecular structures are nearly identical, these saccharides are all metabolized by your body in the exact same way. Moreover Cheap Nike Air Max TN Canada , all fruit and starchy carbohydrates such as grains, legumes, corn, and potatoes, will quickly get converted into glucose in the body. According to Harvard Health Publications, pizza Cheap Nike Air Max Tailwind Canada , mashed potatoes, raisins, popcorn, and Grape Nuts (a supposed “health food”) all have a glycemic index (glucose = 100) above 70 which is 15 points higher than a Snickers bar. Fructose (from corn and fruit) is one of the worst kinds of sugar because it’s very glycating which can be very damaging to your tissues. An elevated glycemic index caused by the consumption of these high carb foods eventually results in insulin resistance and candida overgrowth.
Insulin is a pancreatic hormone that assists the body metabolize blood glucose by binding with receptors on cells (in the same way a key fits snugly into a lock). Once the insulin hormone has “unlocked the door” into the cell and glucose is inserted, it is then either burned for fuel or stored as fat in the form of glycogen. Every time you consume excessive carbs, the pancreas has to produce an unnaturally high amount of insulin which eventually becomes toxic to the cells. Eventually Cheap Nike Air Max Sequent Canada , the cells need a break from the insulin onslaught. So, what does your Intelligent Body do to counterbalance this? Well, it downgrades the number of receptors so that the cells don’t have to receive the insulin as often. This insulin resistance causes type 2 diabetes, high blood pressure, anxiety, hypoglycemia Cheap Nike Air Max Motion Canada , ADHD, and systemic candida.
In the gut, the ratio of “unfriendly” bacteria to “friendly” bacteria is about 15% to 85% in a healthy body. However, when you base your diet on foods and drinks that are high in starch, the Intelligent Body compensates by shifting from an oxygenation process to a fermentation process. And Voila! Your gut gets adapted into a yeast manufacturing plant that produces billions of candida fungi every time you eat a plate of pasta or half a banana. You’ve just added yourself to the every-increasing trend of people who are unknowingly addicted to sugar.
Besides sugar, it is smart to refrain from all artificial sweeteners like aspartame and sucralose. Studies have shown them to cause fast weight gain (despite their zero calorie claims) Cheap Nike Air Max Modern Canada , increase your risk for cancer, and have been associated with a variety of other diseases. The only sweetener I’ve found to be safe is pure Stevia (no fillers added).
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