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 Posted: 18-11-2019 05:20:00 Post subject: Wholesale NFL Jerseys China |
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Today we have more stress in our lives than ever before ? good stress Catfish Hunter Youth Jersey , bad stress, red stress, blue stress (my little ode to Dr. Seuss). No matter what kind of stress it is, a real crisis or an imagined one Mark McGwire Youth Jersey , stress is incredibly harmful to our body, mind and soul.
Here are my favourite self-care habits for dealing with stress:
1. Get in the habit of noticing.
Take an inventory of all the things that just don't feel right in your life or that you know are causing you stress. For example, when you approach certain people, places or situations do you feel more stress and tension? Once you have your list in place Glenn Hubbard Youth Jersey , look at what you can change yourself, and do it. You can also use this list to predict stressful situations before they occur.
2. Get in the habit of asking for help.
For what you can't change yourself, you need a team. Build a team of experts to handle your list. A coach, at the top of the list Reggie Jackson Youth Jersey , will help with the big picture and will keep you honest about your efforts. Other team members might be a family doctor who listens to you, a financial planner, a massage therapist and an exercise partner.
3. Get in the habit of bouncing back.
Think of Plan A as your basic self-care plan while stress is under control. Now imagine something happens and you are under stress. Instead of abandoning all self-care because you can't do it all, have a Plan B ready beforehand.
4. Get in the habit of relaxing.
If you practice relaxation techniques (breathing Joe Morgan Youth Jersey , meditation, imagery, music) every day, then when stressful situations come up you'll have the tools at your fingertips.
5. Get in the habit of gratitude.
Our attitude comes from our emotions and our emotions come from our thoughts. Thinking about what we're grateful for and what we're good at can keep things positive. It's not about shying away from what's challenging you ? it's about approaching life from a place of strength and not as a victim.
6. Get in the habit of creating.
Experiment with a new recipe in the kitchen Walt Weiss Youth Jersey , write a poem, bang a drum, do a craft, take a dance class or do something else that feels creative to you.
7. Get in the habit of putting your stuff away.
Physical clutter can really impact on mental Tony Phillips Youth Jersey , emotional and physical health. Get rid of things that don't make you happy when you look at them. Organize your stuff. Find a place for everything and keep it there.
8. Get in the habit of breathing.
This is the simplest and quickest way to relax yourself in a stressful situation. The minute you focus on your breathing it automatically gets slower and deeper.
9. Get in the habit of daydreaming.
Take yourself away on an imaginary holiday. Just close your eyes and go! Picture somewhere you've been or somewhere you've dreamed of.
10. Get in the habit of giggling.
Laugh out loud every day.
Don't let your stress get the better of you! Which one of these strategies can you apply this week to manage your stress?
? Copyright 2005, Genuine Coaching Services. All rights reserved.
A lot of people want to get rich, and they know that in all reality it is very hard to get rich working for some-one else. So what is a person to do? Well for starters you want to make money for yourself and you have to figure out what are the best tools you have available to do that? Are you good with your hands? Maybe you can become a great handyman and make a great living fixing things for people? Maybe you are good with cars and then maybe you can start your own mechanical business? Or maybe you are like me and you have no skills like that at all.
What are you going to do, because that $600 dollars every two weeks is not going to cut it for very long? Well a lot of people figure they can use the internet to make money and the question every-one wants to know is Matt Chapman Youth Jersey , can people make money online? It looks like every business opportunity out there costs a lot of money to set up, then after you set it up it still costs lots of money for this and for that. It looks like the only person making money is the so called guru. Imagine that, could it be a scam? Truth be told there is a lot of scams out there, so you have to be leery of what you do decide to do.
The good news is that you can make money online. Will you get rich overnight? No probably not Stephen Piscotty Youth Jersey , I have never heard of a business owner becoming rich overnight. Not legally anyway. But you can make money and that is the key to this article. So what ways can a person make money? Well let's take a look at one way right here and it is a very inexpensive way.
Can you write? Do you like to write? If so there is a ton of ways to make money online with your writing skills. For example one way that people do it is they set their blog up. In all honesty when setting up your blog you can write about what-ever you want to write about, but that will probably not make you money. You need to write about something people will want to read about and then when you get a lot of readers then you will have a following.
Now once you have a following, then you can make money. How, well by placing ads on your blog. Google AdSense will actually place ads on your blog. If people buy stuff from the ads you will get paid a commission. So doing something you are good at can generate money in your pocket from the internet. Now if you are not good at writing you can always help people sell their products and get paid for doing it Rickey Henderson Youth Jersey , which is a form called affiliate marketing but that is certainly a topic for another day. Yes you can use the internet to make money, just depends on which way you want to go.
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